The activities shown below are based around the general description of
Walking, please select one from the list of
calories burned Walking. Each Walking activity can be scaled by duration and your weight, using our free calculator, to give a personalised estimate of the calories burned.
Based on the the list of walking activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 377 Calories for one hour of walking.
The average calories burned for an average female, weighing 163 pounds (74 kg) is 323 Calories for one hour of walking.
From our list of walking activities, the highest number of calories burned for an average person is achieved by walking, upstairs carrying load, general. For this activity in one hour an average man burns 776 Calories while an average woman in one hour burns 665 Calories.
The walking activity with the lowest calories burnt is walking, around the house or home, which for an average man in one hour burns 172 Calories, and for an average woman burns 148 Calories.
The burnt calories will be based mainly on your weight, the intensity of your activity, in this case walking, and how long you are walking for. To personalise the burned calories, click on one of the walking activities and select your weight and duration to find out how many calories burned Walking.
Calculator - Calories Burned Walking
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| | Calories Burned in one hour of walking for Average Male (M) and Female (F) (click to personalise). | | walking, around the house or home - calories burned M=172 kcal, F=148 kcal. |
| walking, at 2.0 mph, slow pace, on level and firm ground - calories burned M=215 kcal, F=185 kcal. |
| walking, at 2.5 mph, slow pace, carrying light objects weighing less than 25 pounds - calories burned M=259 kcal, F=222 kcal. |
| walking, at 2.5 mph, slow pace, downhill - calories burned M=241 kcal, F=207 kcal. |
| walking, at 2.5 mph, slow pace, on a level and firm surface - calories burned M=259 kcal, F=222 kcal. |
| walking, at 3.0 mph, moderate pace, carrying light objects weighing less than 25 lb s - calories burned M=345 kcal, F=296 kcal. |
| walking, at 3.0 mph, moderate pace, level and firm surface - calories burned M=284 kcal, F=244 kcal. |
| walking, at 3.5 mph, brisk pace, firm and level surface - calories burned M=327 kcal, F=281 kcal. |
| walking, at 3.5 mph, brisk pace, carrying objects weighing less than 25 pounds - calories burned M=388 kcal, F=333 kcal. |
| walking, at 3.5 mph, brisk pace, uphill - calories burned M=517 kcal, F=444 kcal. |
| walking, at 4.0 mph, very brisk pace, on a level and firm surface - calories burned M=431 kcal, F=370 kcal. |
| walking, at 4.5 mph, very very brisk pace, on a level and firm surface - calories burned M=543 kcal, F=466 kcal. |
| walking, at 5.0 mph, quick pace - calories burned M=689 kcal, F=591 kcal. |
| walking, at less than 2.0 mph, very slow pace, on level and firm ground - calories burned M=172 kcal, F=148 kcal. |
| walking, downstairs - calories burned M=259 kcal, F=222 kcal. |
| walking, general walking the dog - calories burned M=259 kcal, F=222 kcal. |
| walking, in a marching band, playing an instrument or baton twirling - calories burned M=345 kcal, F=296 kcal. |
| walking, on a grass track - calories burned M=431 kcal, F=370 kcal. |
| walking, race walking - calories burned M=560 kcal, F=481 kcal. |
| walking, shopping (non- grocery shopping) - calories burned M=198 kcal, F=170 kcal. |
| walking, to place of work or to the classroom - calories burned M=345 kcal, F=296 kcal. |
| walking, upstairs carrying load, general - calories burned M=776 kcal, F=665 kcal. |
| walking, upstairs or climbing up a ladder - calories burned M=689 kcal, F=591 kcal. |
| walking, while pushing a wheelchair - calories burned M=345 kcal, F=296 kcal. |
You can browse other common activities from our database other than calories burned walking, from the links below for calories burned.
Calories Burned Activities
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