Based on the the list of step aerobics activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 797 Calories for one hour of step aerobics.
The average burnt for an average female, weighing 163 pounds (74 kg) is 684 Calories for one hour of step aerobics.
From our list of step aerobics activities, the highest number of calories burned for an average person is achieved by step aerobics class, with 10 to 12 inch step. For this activity in one hour an average man burns 862 Calories while an average woman in one hour burns 739 Calories.
The step aerobics activity with the lowest calories burnt is step aerobics class, with 6 to 8 inch step, which for an average man in one hour burns 733 Calories, and for an average woman burns 628 Calories.
The burnt calories will be based mainly on your weight, the intensity of your activity, in this case step aerobics, and how long you are step aerobics for. To personalise the burned calories, click on one of the step aerobics activities and select your weight and duration to find out how many calories burned Step aerobics.
You can browse other common activities from our database other than calories burned step aerobics, from the links below for calories burned.
Calories Burned Activities
| ||||||||||