Based on the the list of spinning activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 654 Calories for one hour of spinning.
The average burnt for an average female, weighing 163 pounds (74 kg) is 561 Calories for one hour of spinning.
From our list of spinning activities, the highest number of calories burned for an average person is achieved by cycling, stationary, 250 watts, very vigorous effort. For this activity in one hour an average man burns 1,077 Calories while an average woman in one hour burns 924 Calories.
The spinning activity with the lowest calories burnt is cycling, stationary, 50 watts, very light effort, which for an average man in one hour burns 259 Calories, and for an average woman burns 222 Calories.
The burnt calories will be based mainly on your weight, the intensity of your activity, in this case spinning, and how long you are spinning for. To personalise the burned calories, click on one of the spinning activities and select your weight and duration to find out how many calories burned Spinning.