Based on the the list of pilates activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 259 Calories for one hour of pilates.
The average burnt for an average female, weighing 163 pounds (74 kg) is 222 Calories for one hour of pilates.
From our list of pilates activities, the highest number of calories burned for an average person is achieved by pilates reformer. For this activity in one hour an average man burns 345 Calories while an average woman in one hour burns 296 Calories.
The pilates activity with the lowest calories burnt is pilates general, which for an average man in one hour burns 215 Calories, and for an average woman burns 185 Calories.
The burnt calories will be based mainly on your weight, the intensity of your activity, in this case pilates, and how long you are pilates for. To personalise the burned calories, click on one of the pilates activities and select your weight and duration to find out how many calories burned Pilates.
You can browse other common activities from our database other than calories burned pilates, from the links below for calories burned.
Calories Burned Activities
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